Can You Become Good at Art With Your Non Dominant Hand
7 Brain Tricks That Can Make You Smarter
Exercise these surprising memory tricks to proceeds a mental edge.
March 20, 2014— -- intro: It happened again: You spaced during an important meeting at work. You forgot to feed the neighbor's true cat. Y'all tossed your prison cell in the freezer.
Nosotros all go bogged downwardly by the occasional brain fog, just past practicing a few surprising memory tricks, you tin fight dorsum and build your encephalon upwards to be stronger than ever—and avert another icy iPhone.
27 Ways to Ability Upwards Your Encephalon
quicklist: 1category: Encephalon Tricks That Tin Make You Smartertitle: Shower with Your Optics Closedurl:text: Strip down, hop in, and close your peepers. Searching for the handle, shampoo, and soap while making mental notes of textures gives your brain a workout. In fact, doing anything with your eyes closed is an easy manner to refine your focus and memory, says Ron White, a two-time winner of the USA Memory Championship. So if you lot're feeling a picayune skittish about a blind shower, try information technology in your kitchen instead. Close your optics and poke effectually for a specific item in the cupboards or on the shelves. "Information technology will break your routine and engage your senses."
quicklist: 2category: Encephalon Tricks That Can Make You Smartertitle: Dance to "Blurred Lines" at Your Buddy's Weddingurl:text: Busting a move not but activates the cerebellum—a part of the brain that helps with things such as forethought and judgment—but also produces brain-derived neurotrophic factor (BDNF), a protein that helps neurons communicate more effectively.
"Dancing is social, and social interactions will help neural circuits," says Gary Modest, Thousand.D., director at UCLA'due south Longevity Centre and co-author of The Alzheimer's Prevention Program. "It's also physical, which gets your middle to pump oxygen and nutrients to your brain cells. And it helps you lot learn coordination."
10 Ways to Sharpen Your Mind
quicklist: 3category: Encephalon Tricks That Tin Brand Yous Smartertitle: Act Like a Leftyurl:text: Or if yous're already a southpaw, accept matters into your right mitt. Performing simple tasks such as eating or brushing your teeth with your non-dominant paw forces your encephalon to relearn a common activity in a new way.
"Over time, when yous apply one hand to do certain tasks, it becomes hardwired and there is almost a reflex component to using that dominant hand," says Allen Sills, M.D., associate professor of neurological surgery at Vanderbilt Medical Center. "When y'all use your non-dominant hand and you have to activate and engage many different brain regions, it lays down new memories and new wiring."
quicklist: 4category: Encephalon Tricks That Tin Make You Smartertitle: Become a Ping Pong Champurl:text: Take a cue from Forrest Gump and work on your table tennis game. Ping pong improves your hand-middle coordination and gives you lot a dose of encephalon-boosting social interaction, says Daniel Amen, M.D., a brain-imaging researcher and founder of Amen Clinics.
"When information technology comes to mental practice, the really important affair is doing things that your brain doesn't know how to exercise," says Dr. Amen. "If I simply keep doing something that I already know how to practice, information technology's not that helpful. But learning different things is what actually exercises your encephalon."
quicklist: 5category: Brain Tricks That Tin Brand You Smartertitle: Hit the Mallurl:text: Although shopping tin can do a number on your wallet, it provides surprising benefits for your encephalon, Dr. Modest says.
"Y'all do a lot of mental and physical activities when you go shopping. Yous're walking, you're engaging with people, y'all're making calculations," he says. "Each of these exercises will stimulate different parts of your brain and provide a cross-training effect."
But stay on budget—overspending tin can crusade stress and really shrink your brain, says Dr. Pocket-sized. (Continue age-related encephalon concerns at bay.
12 Steps to Heave Your Brain
quicklist: 6category: Brain Tricks That Can Make You Smartertitle: Get to Clown Collegeurl:text: According to a 2013 report in the journal Nature, learning how to juggle tin really brand areas of your encephalon abound. Afterwards non-jugglers practiced the catchy activity for 3 months, they showed an increase in gray matter in the mid-temporal expanse and the posterior intraparietal sulcus—portions of the brain responsible for visual and motor activity.
"Taking on a new task that involves some motor activity, pattern recognition, and spatial orientation will activate multiple regions and reawaken dormant areas of the brain," Dr. Sills says.
Top 13 Food for Your Encephalon
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Source: https://abcnews.go.com/Health/Wellness/brain-tricks-make-smarter/story?id=22969192
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